DeLand Yoga Fest: Full Schedule

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4:00pm EDT

Sunday April 26, 2026 4:00pm - 5:30pm EDT

Intro to Restorative Yoga is a gentle, all-levels introduction to the practice of deep rest. This is not a movement-based class, but a meditative practice of stillness designed to help the body feel safe and supported, and to quiet chatter in the mind. Using blankets, bolsters, and other props, we'll create relaxing yoga poses that allow the nervous system to soften and reset. We’ll begin with a hands-on exploration of what Restorative Yoga is and how to use props intentionally, prioritize comfort and work with your body and breath to deepen relaxation.

Artists

Missy Woods

Bodhi + Sol

Missy Woods is an RYT 200 instructor, a Level 1 Relax and Renew® trainer, and she currently teaches a weekly Restorative yoga class at Bodhi + Sol. Missy received her teaching certification as part of the first cohort of yoga teacher training at Bodhi + Sol in 2023. After exploring... Read More →

Sunday April 26, 2026 4:00pm - 5:30pm EDT
Bodhi+Sol DeLand 136 S Woodland Blvd, DeLand, FL 32720, USA

Restorative

DeLand Yoga Fest

4:00pm EDT

Missy Woods

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