DeLand Yoga Fest

This STOTT PILATES® Mat class is ideal for yoga practitioners and fitness enthusiasts looking to elevate their strength and movement practice! Performed entirely on a mat and requiring no special equipment, this session is accessible and welcoming to all fitness levels, from beginners to experienced clients. Our class will combine mobility and strength to build resilient, balanced bodies while improving flexibility, posture, and overall body awareness. Through intentional movement, focused breathwork, and precise exercise execution, participants will strengthen the core, enhance functional movement, and cultivate mindfulness and relaxation. Expect a class that will leave you feeling energized, aligned, and rejuvenated!