DeLand Yoga Fest

Vin/Yin is the integration of a yang-inspired and dynamic Vinyasa flow with a calm and grounding Yin practice. The first half of class incorporates energetic and dynamic sun salutations and standing flows to enliven the body, shake out restlessness and build agni, or warmth/fire, in the body, helping you to prepare for the grounding and restorative practice of yin to follow.

The Yin portion of this class helps you restore, reset, and relax with seated and supine poses that are held from 2 – 4 minutes on each side. The Yin aspect helps to switch off fight-or-flight mode, promoting balance and regulation throughout the nervous system and allowing for a sense of peace and relaxation. Great for all levels.