DeLand Yoga Fest

This small group class offers the perfect introduction to Pilates equipment training in a supportive, intimate setting. Rooted in the principles of STOTT PILATES®, this session will emphasize breath-led movement, core stability, and intentional alignment. Designed specifically for DeLand Yoga Fest participants, you will discover how Pilates strengthens the deep stabilizing muscles that support movement, improve posture, enhance balance, and promote sustainable mobility. With personalized guidance and detailed cueing, you will build confidence while learning the foundational movements of Reformer Pilates. Expect controlled, mindful sequences that complement a yoga practice while introducing a new level of precision, strength, and body awareness. You will leave feeling centered, aligned, and strong from the inside out!.