DeLand Yoga Fest

Our bodies communicate through vibration… from the rhythm of the breath to the pace of the nervous system and the emotions we carry. When we consciously shift our internal frequency, we create space for clarity, balance, and renewed vitality.

Frequency Flow & Sound Experience: Move, Feel, Align is a 90-minute immersive experience blending creative vinyasa, intentional breathwork, guided awareness, and sound healing to support nervous system regulation and energetic alignment. Movement is used as a tool to release stored tension, cultivate presence, and embody a frequency that feels grounded, open, and connected.

The class will conclude with an extended sound bowl savasana, allowing vibration and resonance to support deep integration and relaxation. This class is accessible to all levels, with options offered throughout, and invites participants to explore how subtle shifts in movement, breath, and attention can create meaningful internal change.

Join Samantha Dunman, RYT 500, for a heart-centered flow designed to help you move with intention, feel more connected, and leave feeling balanced, energized, and aligned… both on and off the mat.