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Type: Handstand clear filter
Sunday, April 26
 

10:00am EDT

Flexibility & Handstand Workshop
Sunday April 26, 2026 10:00am - 11:30am EDT

Join Sherri Meyers, Flexibility & Handstand Coach and owner of STUDIO 311 Yoga & Fitness, for a workshop for anyone looking to build strength, alignment, and handstand confidence.

She’ll guide you through a warm-up and flexibility drills to prepare the body, then teach targeted handstand techniques to refine balance, improve control, and deepen your understanding of body mechanics.

Learn alignment-based skills, stretch your limits, come join the Handstand Crew!

Artists
avatar for Sherri Meyers

Sherri Meyers

Studio 311
With a passion for movement and decades of experience, Sherri Meyers is the owner of STUDIO 311 Yoga & Fitness.

She specializes in Yoga Flow, Flexibility Training, and Handstand Coaching, offering Master Classes, Workshops, and Intensives for teachers and students.

An E-RYT 500 Yoga Alliance Certified Teacher, Yoga Alliance Continuing Education Partner, and Inside Flow Junior Instructor, Sherri has an extensive background in yoga, Pilates, fitness, dance, and hand balancing. She focuses on strength, balance, and flexibility training while also... Read More →
Sunday April 26, 2026 10:00am - 11:30am EDT
Northwest Square 238 N Clara Ave, DeLand, FL 32720, USA
 
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